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Article about eating dates daily is good for health:
After you&#x27,re convinced to stock up, try our tasty recipes featuring the dried fruit. Dates Are a Nutritious Snack That Also Make for a Healthy Sweetener. Dates are filled with antioxidants, free-radical-fighting compounds that can ward off oxidative stress.



Satisfy your sweet tooth by snacking on nutrient-rich dates. These fruits, which come from the date palm tree, are usually sold dry (you can tell by their wrinkled skin) or they can be made into products, such as baked goods, concentrate, paste, date pieces and syrup. Video of the Day. Video of the Day. Dates are among the longest cultivated fruits and have been a staple food in the Middle East for thousands of years. They're a member of the palm family Arecaceae , or Palmae, with more than two hundred varieties of dates available worldwide, according to a March 2014 review in the International Journal of Clinical and Experimental Medicine . We Recommend. The dates you regularly find at your grocery store are likely Deglet Noor dates. They are medium-sized with a narrow elongated oval shape and range in color from translucent light red to amber. A semi-dry date, Deglet Noors are slightly crunchy and chewy with a sweet flavor. Other types of dates include Medjool, Barhi and Sagai. Dates Nutrition Facts. Three pitted Deglet Noor dates, or 21 grams, is equal to a single serving. Three Deglet Noor dates contain: Date Macros. Total fat: One serving, or three dates, contains 0.1 grams of fat, including 0.008 grams of monounsaturated fat, 0.004 grams of polyunsaturated fat and 0 grams of both saturated fat and trans fat. Carbohydrates: Three dates have 21 grams of carbohydrates, which includes 1.7 grams of fiber and 13.3 grams of naturally occurring sugar. Protein: Three dates have 0.5 grams of protein. Vitamins, Minerals and Other Micronutrients. Note that these values represent only three dates. Eating more than three dates will give you more nutrients including vitamins, minerals, fiber as well as sugar and calories. Health Benefits of Dates. Dates offer some important health benefits as a result of their fiber content and antioxidant and anti-inflammatory properties. We Recommend. 1. They're a Solid Source of Fiber. Dates give you a good dose of dietary fiber — one serving provides seven percent of the daily recommended intake. You need fiber to maintain good digestive health and to help prevent constipation. Since this nutrient cannot be broken down by your body, it remains intact, helping to add bulk and soften your stool. This promotes regular bowel movements that may help prevent hemorrhoids and reduce the risk of diverticulitis in people with diverticulosis, per the Mayo Clinic. Fiber may also relieve constipation, alleviating the symptoms of irritable bowel syndrome, or IBS. Dietary fiber is tied to protecting against colon cancer, according to an October 2015 large-scale study published in the American Journal of Clinical Nutrition . And if you have high cholesterol, the fiber in dates can help reduce the absorption of cholesterol into your bloodstream. High cholesterol can put you at risk for heart disease and other cardiovascular problems.













Eating dates daily is good for health


Is eating dates daily good for health