<p data-pm-slice="1 1 []">The concept of using light to improve health and well-being isn't new; it dates back several millennia. Ancient civilizations made use of sunlight to treat various ailments, and heliotherapy, or treatment with sunlight, was practiced by Greeks and Romans for its perceived health benefits.



Modern light therapy, particularly for mood and mental health, started gaining traction in the late 20th century. It was in the 1980s when researchers began to significantly study the effects of light exposure on Seasonal Affective Disorder (SAD). Finnish psychiatrist Dr. Timo Partonen was among the pioneers who researched the connection between lack of sunlight and mood disorders.

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